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Winter Cuban Dance Intensive
Presented by MetaMovements & the MMCuba Team

Join MetaMovements for an inspiring dance intensive, in collaboration with our friends at CubaDanza and ViaDanza! Study with renowned master instructors in a variety of traditional and contemporary Cuban styles, and expand your knowledge of the techniques, including their history and musicality. Past participants have described feeling an incredible difference in their movement and flow while experiencing a huge leap in their level of dancing!

This is a program developed by dancers for dancers who:


  • are looking to level-up, learn, and explore in one of the most culturally rich cities in the hemisphere

  • are excited about supporting artists on the island

  • are passionate about intensive training and conditioning

  • are looking for an uplifting escape from the winter blues

  • are excited about kicking off the new year with a jump-start to your dance and conditioning goals, alongside a group of dedicated dancers who share your same passion!

Over the past few years, as internet connectivity on the island has increased, many dancers in the US have fallen in love with Cuban training techniques. At the same time, dancers in Cuba have been inspired by the innovations of dancers in the US. Now is your chance to join a growing group of dance-lovers who feel a deep connection to Cuban movement and music and are ready to start the year off with an invigorating shared experience!

By the end of the intensive you will feel stronger, more powerful, and more connected to Cuban music and rhythms than ever before! 



Program Dates:  
Week 1:  Jan 4 - Jan 11
Week 2:  Jan 11 -  Jan 18 

Register for 2 weeks and receive over 25% off the second week (exact pricing below)!

Register by 7/1 to receive

a FREE private lesson!


First 7 people to register

receive $300 off!




8 Days/7 Nights: $1999/person 
15 Days/14 Nights: $3399/person

(single room upgrade: + $300/week)

First 7 people to register receive $300 discount! 

Register by 7/1 to receive a FREE private lesson!

Traveling with a friend or partner?

Ask us about our "share-a-bed" discount!


What's Unique About this Trip:

  • Over 20 hours of structured dance training with master instructors (+ options to include more)

  • Special focus on Cuban Modern Technique, Afro-Cuban dance forms & Salsa styling

  • Our "Danza & Orishas" Excursion at the beach

  • Guided daily review sessions

  • Included activity options for every night

  • 4 special group meals

  • Live Rumba music & dance event

To view what's included in every trip, click here

How To Register


Payment Options:
  1. Pay in Full with registration/application

  2. Pay $350 non-refundable deposit & receive invoice with balance 

  3. Pay $350 non-refundable deposit & request a payment plan ($35 fee)

Regardless of payment option, a separate invoice is sent with add on requests. 

Important: Trip is non-refundable If you are unable to attend, you may transfer your program to another person for this same travel program and dates ONLY.

Complete Your Application
  1. Click the Register button below to get started!

  2. Need a roommate? Fill out the roommate request on the form (We'll do our best to match you: if there are none available, you will be charged for a single upgrade).

  3. Interested in our"share-a-bed" discount? Email us at to request this discount. 

  4. Prefer staying alone? Request the single upgrade.

Please Note:  When you fill out the application form, you will have the option of making a $350 deposit or the full payment.  Once you select, you will be redirected to our online payment system through Square.  They charge a 3% processing fee for all payments made electronically.  Your $350 deposit is required to process your application and reserve your spot.  If you prefer, you can pay just the deposit via Square and then use another medium for the majority of your payment. 
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